W Health RightW Health Right

PERSONAL WELLNESS

Health Guidance Done Right

Get a clear health check, a simple plan, and steady support for food, movement, sleep, and stress. We help adults and families build habits that last.

Book a consultationSee how it works
Wellness still life on limestone by a rain-speckled window with carafe, fruit, mat, band, mask, eucalyptus.

Metric 01

250+

clients coached

Metric 02

4.9/5

client rating

Metric 03

12 wks

avg plan length

HOW IT WORKS

Simple Steps To Start

A 60-minute review of food, sleep, stress, and daily routines.

Pulse oximeter and wellness tools in a warm breakfast nook bathed in window light.

60 min visit

Health Check Call

From $95

A 60-minute review of food, sleep, stress, and daily routines.

Meal-prep counter with glass containers of salmon, grains, greens, citrus, and produce in kitchen light.

Online or in person

Nutrition Coaching

From $149

Home workout corner with mat, dumbbells, bands, foam roller and walking shoes in soft light.

45 min review

Exercise Plan Review

From $129

Bedside stress-reset tray with steaming tea, eye mask, diffuser, worry stone and timer.
01Online session

Stress Reset Tools

From $109

Calm-down steps, workday breaks, and habit notes for busy weeks.

Macro of a linen bed, water carafe, eye mask, and lamp in a calm sleep-ready room.
022-week guide

Sleep Support Plan

From $139

Sleep steps, wind-down notes, and a simple log for better rest.

Kitchen island with kid cups, fruit, lunch boxes and a bedtime basket in warm late-afternoon light.
03For 2-6 people

Family Wellness Visit

From $175

A joint visit for adults and kids with one plan for the whole home.

CARE OPTIONS

Health Coaching Services

We review food, sleep, movement, stress, and goals, then note what needs help first.

Blood pressure cuff, pulse oximeter and notebook on pale wood with soft side light.
01

Set Your Baseline

We review food, sleep, movement, stress, and goals, then note what needs help first.

Leather notebook and tabbed dividers in a ceramic tray on a pale shelf.
02

Build Your Plan

You get clear next steps for food, movement, sleep, stress, and habit tracking.

Seven glass tokens in a weekly grid beside a compact timer on pale stone.
03

Track Each Week

We check in on wins, misses, and roadblocks, then keep the plan simple.

Stone blocks and a teal wedge on concrete beside folded linen, styled wellness still life
04

Review And Adjust

We shift the plan as your needs change and set the next goal.

CLIENT STORIES

Real Progress At Home

One health intake call Food and sleep review Personal habit tracker Simple meal target sheet Written follow-up summary

Billed monthlyBilled monthly

Starter

From $149/mo

  • One health intake call
  • Food and sleep review
  • Personal habit tracker
  • Simple meal target sheet
  • Written follow-up summary
Most popular3-month minimum

Signature

From $369/mo

  • One health intake call
  • Food, sleep, and stress review
  • Personal habit tracker with check-ins
  • Custom meal target sheet
  • Two coach calls each month
  • Exercise plan for home
6-month minimum6-month minimum

Scale

From $799/mo

  • Weekly health review calls
  • Full nutrition coaching
  • Custom exercise plan sets
  • Sleep and stress support tools
  • Family habit tracking
  • Month-end progress report

WHAT CLIENTS SAY

Kind Words From Clients

Eight weeks of sleep steps, calmer evenings, and more morning energy.

Dawn-lit parent bedroom with blackout curtains, humidifier mist, glowing sunrise alarm, and a neatly made bed.

Family Health

Better Sleep For Parents

Eight weeks of sleep steps, calmer evenings, and more morning energy.

Open fridge with meal-prep containers, fruit and a grab-and-go basket on a stone counter.

Nutrition

Simple Meal Plan Wins

Entryway workout corner with shoes, mat, dumbbells and a rain shell by a bright window.

Fitness

Home Exercise That Stuck

Condensation bottle, tea tin, earplugs case and eye mask on a concrete bench at dusk.

Shift Work

Stress Tools For Shifts

Evening wellness station with fruit, water, toothbrush cups, and bedtime basket

Family Care

Family Habits At Home

Macro wellness tools on travertine: oximeter, cuff, stethoscope, and blue ceramic mug.

Food habits and planning

Maya Thompson

Running shoes, resistance bands, chalked dumbbell and towel on a gym mat.

Home moves and strength

Daniel Okafor

Amber oil bottle, linen eye mask, steamed cup, diffuser and wool blanket on a bedside tray

Rest and calm routines

Priya Shah

Meal-prep tins, apple, water bottle and snack cups on butcher block, shot from above

Parents and teens

Noah Bennett

Proof

Customer notes

Verified

“I sleep better now, and breakfast is no longer chaos at our house.”

Macro wellness tools on travertine: oximeter, cuff, stethoscope, and blue ceramic mug.

Tara Mitchell

Parent, Seattle

Verified

“The plan was simple, and I could follow it during work and school runs.”

Running shoes, resistance bands, chalked dumbbell and towel on a gym mat.

Andre Collins

Project Manager, Bellevue

Verified

“My stress felt lower after just a few weeks of check-ins and habit tracking.”

Amber oil bottle, linen eye mask, steamed cup, diffuser and wool blanket on a bedside tray

Mei Larson

Teacher, Redmond

Service area

Seattle Metro

Seattle, Bellevue, Kirkland, Redmond, Shoreline

Seattle skyline over Elliott Bay in sunrise haze with ferry wakes and calm open water

Area 01

Seattle Metro

Seattle, Bellevue, Kirkland, Redmond, Shoreline

Round Rock limestone bluffs above a misty pasture and distant horizon at sunrise.

Area 02

Eastside

Bellevue, Redmond, Kirkland, Issaquah, Sammamish

Golden valley flats, river bends, low hills, and layered clouds in South King County.

Area 03

South King County

Renton, Kent, Auburn, Tukwila, Burien

Amber-lit North Sound shoreline with basalt, driftwood, tide flats, and calm reflective water.

Area 04

North Sound

Everett, Lynnwood, Edmonds, Mukilteo, Bothell

The Map

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Do you work with adults and families?+

Yes. We coach adults, parents, teens, and whole families with plans that fit home life, school, and busy work weeks.

02Is this online or in person?+

Both. You can book a virtual visit or meet in person if you live near our Seattle area and want face-to-face care.

03What happens in the first visit?+

We review your food, sleep, movement, stress, and goals, then send a clear first plan with next steps and a simple tracker.

04How often do we meet?+

Most clients meet every week or every other week, then move to monthly check-ins as new habits settle in and get easier.

05Do you write meal plans?+

Yes. We give simple meal targets, food swaps, and shopping notes that fit your goals, budget, and home routine.

06Can you help with sleep and stress?+

Yes. We use sleep steps, calm-down tools, and habit tracking so you can rest better and feel more steady day to day.

Monthly Health Tips

Get one short tip each month on food, sleep, stress, and habits you can use right away.